Quinoa Manuka Breakfast Bake Recipe



  • 1 cup of uncooked quinoa
  • 1 tablespoon of cinnamon
  • 1 cup of chopped walnuts, almonds, and/or pistachios
  • 2 cups of frozen blueberries or raspberries (or both!)
  • 2 eggs
  • 2 cups of almond milk
  • 1/2 cup Comvita UMF 5+ Manuka honey


  1. Preheat oven to 180°C
  2. Lightly coat an 8 x 8-inch baking dish with a light vegetable oil spray
  3. Toss uncooked quinoa with cinnamon
  4. Pour the cinnamon-coated quinoa over bottom of prepared dish
  5. Evenly spread nuts and berries over the top of the quinoa
  6. Whisk eggs in a small bowl, adding the milk and Manuka
  7. Pour the mixture into the baking dish
  8. Bake for 1 hour, or until the Breakfast Bake is almost completely dry
  9. Top with frozen berries and drizzle generously with Manuka.Other recipes to try:
    Honeygar Drink Recipe
    No-Bake Almond Butter Protein Balls